Life Stress Life Event Mean Value


1. Death of spouse 100
2. Divorce 73
3. Marital separation from mate 65
4. Detention in jail or other institution 63
5. Death of a close family member 63
6. Major personal injury or illness 53
7. Marriage 50
8. Being fired at work 47
9. Marital reconciliation with mate 45
10. Retirement from work 45
11. Major change in the health or behavior of a family member 44
12. Pregnancy 40
13. Sexual difficulties 39
14. Gaining a new family (e.g.,through birth, adoption,oldster moving in, etc.) 39
15. Major business readjustment (e.g., merger, reorganization,bankruptcy, etc.) 39
16. Major change in financial state ( e.g., a lot worse off or a lot better off than usual) 38
17. Death of a close friend 37
18. Changing to a different line of work 36
19. Major change in the number of arguments with spouse (e.g., either a lot more or a lot less than usual regarding child rearing,personal habits, etc.) 35
20. Taking out a mortgage or loan for a major purchase (e.g.,for a home, business, etc.) 31
21. Foreclosure on a mortgage or loan 30
22. Major change in responsibilities at work (e.g., promotion, demotion, lateral transfer) 29
23. Son or daughter leaving home (e.g., marriage, attending college, etc.) 29
24. Trouble with in-laws 29
25. Outstanding personal achievement 28
26. Wife beginning or ceasing work outside the home 26
27. Beginning or ceasing formal schooling 26
28. Major change in living conditions (e.g., building a new home, remodeling, deterioration of home or neighborhood) 25
29. Revision of personal habits (dress, manners, association, etc.) 24
30. Troubles with the boss 23
31. Major change in working hours or conditions 20
32. Change in residence 20
33. Changing to a new school 20
34. Major change in usual type and/or amount of recreation 19
35. Major change in church activities (e.g., a lot more or a lot less than usual) 19
36. Major change in social activities (e.g., clubs, dancing, movies, visiting, etc.) 18
37. Taking out a mortgage or loan for a lesser purchase (e.g., for a car, TV, freezer, etc.) 17
38. Major change in sleeping habits (a lot more or a lot less sleep, or change in part of day when asleep) 16
39. Major change in number of family get-togethers (e.g.,a lot more or a lot less than usual) 15
40. Major change in eating habits (a lot more or a lot less food intake, or very different meal hours or surroundings) 15
41. Vacation 13
42. Christmas 12
43. Minor violations of the law (e.g., traffic tickets, jay walking, disturbing the peace, etc.) 11
Information obtained from T. H. Holmes and R. H. Rahe, The Social Re-adjustment Rating Scale, Journal of Psychosomatic Research 11 (1967): 213-18.